Almond Butter Smoothie


This one you are going to love. If you love starting your day with an energy boost then this will have you running around the block. It is loaded with healthy proteins, good for you fats, omegas, and potassium. And if the taste of some smoothies keeps you away from trying them then I guarantee you are going to love this one. It tastes like a creamy, sweet, and rich milkshake with a cinnamon kick. As with most smoothies, you can adjust the ingredients to your personal taste. As always enjoy and let me know what you think.


2 cups Almond Milk

2 Bananas

2 tbsp Almond Butter

1/2tsp Cinnamon

2 tbsp Flax seeds

2tbsp Vanilla Protein Powder

4-5 ice cubes

a few roasted almonds to garnish (optional)


– Place all the ingredients in a blender and blend until smooth. I like to add the ice cubes in at the end, that way I can adjust the thickness of the mixture to my liking.

– Pour into glass, garnish with almonds if you want, and cheers to your health.

Serves 2 big glasses of goodness. Enjoy!



Strawberry Tofu Smoothie


For the uninitiated, don’t be scared of tofu. It’s not just that blob of goo sitting on a plate. I don’t like that stuff either. Tofu can be turned into so many wonderful and tasty things. I guarantee if you give this smoothie to someone who hated tofu, they would never know that it is the main ingredient. So don’t be afraid, this smoothie is a taste delight and is good for you.


250g firm tofu, chopped

200g or 1 3/4 cups of fresh strawberries, chopped and save some for garnish

3tbsp pumpkin seeds, save some for garnish

3tbsp clear honey

5 ice cubes

1 cup orange juice, (I used freshly squeezed)

Serves 2


– Put all the ingredients into a blender and blend until smooth and creamy. You might have to scrape the mixture down from the sides to ensure it blends nicely.

– Pour into glass and sprinkle with your extra pumpkin seeds and strawberry chunks. Enjoy!