This was my first posting from my old site that I figured I would start with again to get things started. It takes just five ingredients and a few minutes to make this delicious, crunchy Berry Parfait. It can be part of a healthy breakfast or as a refreshing snack. You can really alter the ingredient to your tastes. It’s all up to you! Enjoy
The Ingredients
1 Cup Non-fat Greek Yogurt
Handful of Blueberries and Blackberries
1/2 Cup of Oat Granola
1/2 of Hemp Hearts
1 Sprig of Mint (garnish)
Preparation
Start by placing a spoonful of yogurt at the bottom of a glass (size of glass up to you). Then layer in the other ingredients as desired. For the oat granola you can either toast them or leave as is, but I find by toasting them you get a nice crunchiness out of them. Garnish with fresh mint and enjoy!
