Hemp Heart Berry Parfait

This was my first posting from my old site that I figured I would start with again to get things started. It takes just five ingredients and a few minutes to make this delicious, crunchy Berry Parfait. It can be part of a healthy breakfast or as a refreshing snack. You can really alter the ingredient to your tastes. It’s all up to you! Enjoy


The Ingredients

1 Cup Non-fat Greek Yogurt

Handful of Blueberries and Blackberries

1/2 Cup of Oat Granola

1/2 of Hemp Hearts

1 Sprig of Mint (garnish)


Start by placing a spoonful of yogurt at the bottom of a glass (size of glass up to you). Then layer in the other ingredients as desired. For the oat granola you can either toast them or leave as is, but I find by toasting them you get a nice crunchiness out of them. Garnish with fresh mint and enjoy!